Resources for Better Mental Health

Free Printable Resources

Achieving relief from depression and other mood disorders can feel like you've won the war, but the reality is, fighting these afflictions is a series of battles, and we're here for you every step of the way with the following resources to help you remain happy and symptom-free longer.

Mental health bullet journal-1

Bullet Journal

Bullet journals flip the script on traditional journaling. Instead of writing long journal entries, bullet journaling turns your daily routine into easy-to-understand data points.

 

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Mental Health Checklist

Checklist: Daily, Weekly & Monthly

Being self-aware is more important than ever. Emotional intelligence is key when it comes to knowing how to read your body for signs of stress. 

 

 

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Suicide Prevention Plan

Suicide Prevention Plan

If you’ve had thoughts of suicide, fill out a Suicide Prevention Plan. Knowing what coping strategies to use and who to contact for help may just save your life.

 

 

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Patient Resources

 
 

 

Mood Monitor

Achieving relief from depression and other mood disorders can feel like you've won the war, but the reality is, fighting depression is a series of battles and we're here to fight alongside you every step of the way.

 
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Mental Health Guides

Helping to guide your decisions.

How have ketamine infusions improved your life? Please send us a short video sharing just that using the following guidelines:

Step 1

What To Say

Start your video by saying: "Ketamine Therapy with Ketamine Clinics Los Angeles has improved my life by...." Speak directly into the lens, and pretend you're talking to a friend.
Step 2

Video Specs

Keep the video under 60 seconds. Film in landscape (hold your phone horizontally). Make sure we can clearly see and hear you without clutter or background noise in the shot.
Step 3

Have Fun

Was Ketamine Therapy worth it? Did you benefit? How? Everyone wants to know! Let's give the people what they want. By sharing your story, you're part of the solution.
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Better Mental Health Blog