Conquer Depression. Live Better. Feel Happy.
Bullet Journals Become Popular Self-Care Trend
Bullet journals are flipping the script on traditional journaling. Instead of simply writing long entries, bullet journaling involves turning your daily routine into easy-to-understand data points.
Whether you’re naturally organized or aspire to be more organized, tracking your mood and energy levels, taking notes in therapy, and noting specific triggers that affect you during the day is the first step to improve your mental health.