IMPROVE YOUR MENTAL HEALTH IN 30 DAYS

Achieve your goals by turning them into challenges

 

The secret to happiness is making small changes, one at a time. 30-day challenges are much more sustainable over the long-term than trying to overhaul all of your habits and routines at once.

 

Benefits of a 30-Day Challenge:

  • It provides the boost you may need to get started making a change.
  • Once started, the daily repetition boosts momentum to implement the desired change consistently.
  • As you keep going, achieving small successes can help motivate you to keep going.

 

 

Join the 30-Day Self-Growth Challenge

Who Benefits From A Mental Health Challenge?

When combined with a doctor-approved treatment plan, positive lifestyle changes have been shown to help reduce anxiety and depression symptoms.

Anxiety Sufferers

Anxiety is a "warning" system, and when stress reaches drastic levels, you may find yourself developing mental and physical health conditions that might at times prove difficult to handle. The healthy lifestyle changes laid out in our self-growth challenge can be very effective in helping people understand and face their discomfort in order to transform their anxiety back into a motivational signal rather than a hindrance.

 

People with Mild-Moderate Depression

Mild to moderate depression is harmful enough to interfere with your daily life. While symptoms are noticeable enough to those who suffer from it, it is the hardest to diagnose. And yet, despite the challenges in diagnosis, it is the easiest to treat. Following certain lifestyle changes, such as those laid out in our self-growth challenge, can go a long way in boosting serotonin levels in the brain, which can help fight depressive symptoms.

 

People looking to maintain the therapeutic effects of Ketamine Therapy 

Once you complete your initial series of Ketamine Infusions, you are likely enjoying your new life with little to no depression symptoms. For some patients, receiving five to six infusions over the course of two to three weeks is enough to achieve long-term relief. On average patients typically enjoy around three to four months of relief before needing a pair of booster infusions. You can potentially extend the therapeutic effects of your ketamine treatments by implementing the healthy life-style changes laid out in our self-growth challenge.

Taking Science And Turning It Into Actionable Advice

Your brain is designed for 30-day challenges.

People struggling with depression have a hard time seeing months into the future. And individuals experiencing anxiety are  often consumed with the future – and they're usually making catastrophic predictions.

Studies show our brains view time according to either "now deadlines" or "someday deadlines." And "now deadlines" often fall within a calendar month.

New Years Resolutions
Mental Health Goals & Resolution Mistakes to Avoid

Why do resolutions fail? The problem isn’t that our goals are out of reach or that we don’t have what it takes to achieve them, the problem is we’re going about achieving them the wrong way. At a high level, resolutions focus on the end game and less on the small, actionable steps one must take to get there. If you’re ready to change your life for the better, here’s what an action plan for better mental health may look like. Read more.

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Better Mental Health in 30 Days

Yearly mental health resolutions don’t work because we’re often too focused on the end goal rather than the small, actionable steps one must take to get there. When we break down our resolutions into daily, weekly, and monthly goals, it’s much more sustainable over the long-term than trying to overhaul all of our habits and routines at once. This is the beauty of monthly challenges. Read more.

Take The Challenge & Join Our Community

Taking a challenge along with supportive friends—in real life or virtually—adds an additional level of support. Some people find online challenges offer an aspect of friendly competition that helps propel them forward. We'll be cheering you on every step of the way when you share your journey with us. Download the 30-Day Self-Growth Challenge and share along on social media.

 

Challenge Accepted